ZUMBA®
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Who doesn't want to have fun getting fit?
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba®™ program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Did you know that dancing torches about 8 calories per minute? Zumba is a fitness program first and a fun dance experience second. You do not have to know how to dance to enjoy the benefits of a Zumba class. It is a fun and fabulous fat burner, burning hundreds of calories per hour.
You will feel like you hit the dance floor on a tropical escape while you shred inches and improve muscle tone. Dance your way to a positive change in body and mind. Take a trip to the Dominican Republic in a Merengue, or Colombia in a Cumbia, feel the heart beat of Latin music in a Salsa! Dale!
What should you expect at a Zumba Fitness class? Check it out here...http://www.huffingtonpost.com/2012/04/12/first-zumba-class_n_1418895.html
You'll find me at the following locations. Bring water and a towel and a smile! Zumba Fitness may leave you with the urge to bust a move in the middle of your kitchen or grocery aisle! Proceed with caution!
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Class |
Location |
All PM |
Weekday |
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Zumba |
South Mtn YMCA - 13 Jefferson Ave, Maplewood |
7:30-8:30 |
Monday |
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Zumba |
Blue Life Karate - 1809 Springfield Ave, Maplewood |
7:30-8:30 |
Tuesday |
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Zumba |
Blue Life Karate - 1809 Springfield Ave, Maplewood |
8:15-9:00 |
Thursday |
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Zumba |
Inspirational Dance-1634 Springfield Ave, Maplewood |
8:00-9:00 |
Friday |
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Follow the link below to learn about the award winning dance studio and get INSPIRED...
Zumba®, Zumbatomic®, Zumba® Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Testimonial
"Zumba Class, it's FUN & EXCITING, not to mention that the instructor DIONNE is GREAT ! ! ! "
-Jackie Clemons