Inspiration
Goddess Bodies is inspired by the idea that the female form should be revered, no matter what size or shape.
About Goddess Bodies
- All body types & fitness levels encouraged to join
- Realize your best body ever
- Set a goal for personal excellence
- Achieve a fit body and mind
- Increase your heart health
- Improve stress management
- Test your inner strength
Feel Good, Look Great!
Remember ladies...you are the force that keeps your household running and your family functioning. You can do this! This is not the hardest thing you will do all day!
Don't Worry...Be Happy! ~ Bobby McFerrin
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. ~ Buddha
A Healthy Heart Is A Happy Heart!
Shake Up Your Inner Goddess!
Your Workout Should Make You Feel Like A Goddess
Achieve personal excellence feel confident about and appreciate your Goddess Body!
You Deserve To Feel Good & Look Great!
Look and feel strong your whole life long!
IT Band
The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh from your glute to just below the knee. It 's primary function is to stabilize you during walking, running, cycling and other physical activities where you move repetitively in the sagittal plane. The IT Band can become irritated from overuse. The irritation is usually described as pain on the outside part of the knee or lower thigh. Going up or down stairs, sitting for prolonged periods, or getting out of a car can be torturous.
This stretch will help you work through any soreness you may currently have and serve as a proactive measure to prevent injury. If you are suffering from chronic soreness of the IT band, icing and resting help as well. Execute this stretch a few times a week.
Stretch Right IT band : Stand with your right foot crossed behind your left and lean to your left with your right arm in the air, left hand on your left hip pushes gently. Modification - Place both hands on your hips as you lean to your left. Hold for 15-20 seconds, repeat.
Stretch Left IT band : Stand with your left foot crossed behind your right and lean to your right with your left arm in the air, right hand on your right hip pushes gently.Modification - Place both hands on your hips as you lean to your right. Hold for 15-20 seconds, repeat.
BMI Calculator
Physical Activity Chart
Women should exercise at a moderate intensity for at least 30 minutes, 5 times per week. Sweat releases toxins!
Contact Us
goddessbodiesfitness@gmail.com
Call 973-666-1996
How Many Calories Do I Need?
Your body has a daily calorie requirement. Fun Fact :) Your body will burn 10-40 calories each day from laughing! The more you laugh, the more calories you burn :)
Muscle of the Month
The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh from your glute to just below the knee. It 's primary function is to stabilize you during walking, running, cycling and other physical activities where you move repetitively in the sagittal plane.